Advanced Weight Loss Strategies
Why stricter rules rarely succeed: Advanced weight loss begins with mental clarity, flexible habit loops, and genuine self-compassion.
Trusted by Partners & Institutions
“Nutrition has to fit into everyday life – not dogmatic, but individually achievable.”
About Your Expert
15+ Years
Experience
Anne Krenzin
Diplom Nutrition Scientist & Certified Lecturer
“There is no one-size-fits-all formula for balanced nutrition.”
As a certified Nutritionist (Diplom-Oecotrophologin), I combine sound scientific expertise with many years of experience in consulting and lecturing. Healthy eating must fit one's individual life, be uncomplicated to implement in everyday life, and above all, taste genuinely great. With this practical approach, I guide people with clarity and deep empathy on their journey to sustainable wellbeing.
University Degree
Degree in Nutritional Science from the University of Bonn
State Teaching License
Lecturer for health promotion in social professions since 2015
Counseling Since 2010
Independent 1:1 counseling for families, kitas & schools
Speaker & Author
Seminars and events for NOWEDA, Servicepool Ernährung, publications
Lifestyle Magazine & Guide
Balance & Enjoyment
Balance & Enjoyment
The Lifestyle Blog for Big and Small
Discover refreshing ideas for a healthy lifestyle, simple recipes and paths to lasting wellbeing – for the whole family.
Alcohol: The Silent Weight Loss Saboteur
Social drinks are widely accepted, but what really happens to fat oxidation, liver priority, and sleep architecture when alcohol enters the picture?
Is Goal Weight the Same as Ideal Weight?
Which number on the scale is truly healthy and maintainable long-term? Why biological set points often differ from rigid BMI charts.
Not All Nutrition Consultations Are Equal
With 15+ years of clinical practice: How university-grade scientific training and practical counseling differ from trendy quick-fixes.
Browse by topic
The Official Podcast
Nutrition & Health
straight to your ears.
For anyone interested in science-backed nutrition, stress-free eating and body confidence: Host Anne Krenzin explains it all – practical and without wagging a finger.
30-Second Quick Finder
Nutrition Meets Guidance and Education
Which offering is the perfect fit for you? Simply click your situation and receive a tailored recommendation.
1
2
3
Anne Krenzin
Diplom Nutrition Scientist & Certified Lecturer
15+ Years ExperienceWhat are you looking for?
Balanced Nutrition
“A perfect diet is worth nothing if it makes you unhappy.”
Nutrition can be simple and fit into your everyday life. Find your balance and boost your wellbeing without giving up enjoyment.
Self-Paced Program
Weight Loss Workbook
If you prefer to start independently and take charge of your journey, get the Weight Loss Workbook now. Packed with practical, diet-free strategies for nutrition, movement, and regeneration to build your personalized roadmap to your feel-good weight.
- 19.99 €
- 16 Targeted Exercises
- Paperback, 75 pages
Individual Guidance
Professional Online Nutrition Counseling
Receive expert support that combines scientific expertise with maximum flexibility. As an experienced nutrition scientist, I respond individually to your lifestyle and your goals. Together we develop a strategy that truly suits you – completely hassle-free via video call from the comfort of your sofa.
- only 69 €
- 60 Minutes
- Online via Video Call
- First: a free 15-minute intro call
For brands & companies
Advertise in the magazine & podcast
Reach people who think about nutrition consciously and without dogma: with a mention and logo in selected articles and podcast episodes – clearly labelled as advertising and in line with our values.
Books for Children
Emily and Purple Discover the World of Food.
Together with Emily and the little monster Purple, children discover the colorful world of food playfully and with curiosity. Exciting stories show where our food comes from, paired with loving illustrations that inspire a joy for healthy eating.
Emily & Purple: A Discovery Journey into the World of Food
The first exciting adventure: Together, Emily and Purple set off on a discovery journey into the world of food, exploring fresh vitamins and the joy of balanced meals.
Emily & Purple: The Secret Inside the White Egg
An exciting voyage of discovery: Emily and her purple companion unlock the secret inside the white egg and learn where fresh eggs come from and why nutrients matter.
Emily & Purple: Adventure on the Farm
Exploring fields and wholesome grains together: An exciting farm adventure about agriculture, natural energy, and fresh ingredients straight from the field.
The volumes will be released one after another. As soon as a book is available, you will find it here.
Schools & Educational Institutions
Digital Textbook "Understanding Nutrition"
With the modular, browser-based digital textbook "Understanding Nutrition – Fundamentals of Balanced Eating", students acquire essential nutritional skills in a contemporary, engaging way.
Science-backed knowledge of nutrients is brought to life through podcasts, texts, audio-assisted presentations, and engaging videos. In addition to evidence-based nutrition education, the interactive concept systematically fosters digital competencies in the classroom, making modern learning practical and motivating.
Modern E-Learning Without Installation Hassle
The textbook runs directly in any web browser on tablets, PCs, or laptops. Ideal for flexible use in subject classes (biology, home economics) or during school project days and after-school programs.
- 100% browser-based (Chrome, Safari, Edge – ready instantly)
- Eligible for school authority budgets & textbook funding
- Includes digital certificates upon module completion
Conditions & School License
34.90 €
per license
2 Years validity per license
- Free teacher access (with class set orders)
- Self-assessment via quizzes (including grading basis by percentage score)
- Purchase on invoice (straightforward school budget billing)
- Scientifically grounded (by Nutrition Scientist Dipl. Anne Krenzin)
Transparency & Guidance
Frequently Asked Questions
Find answers to key questions regarding counseling, textbooks, and health insurance reimbursement.
How does the free initial consultation work?
In a non-binding 15-minute phone call, we discuss your current challenges, your goals, and whether my approach aligns with your needs.
Do statutory health insurance funds subsidize the counseling?
Costs are not covered automatically by health insurance. Please check with your health insurer in advance whether the costs can be covered and which requirements must be met.
How can schools acquire a license for the digital textbook?
Enter the number of licenses you need in the request form. We will then get in touch with you personally to clarify all further formalities (privacy information for users, provision of user email addresses and transmission of access data).
How and where does the 1:1 consultation take place?
Consultations take place exclusively via video call (e.g. Google Meet, FaceTime or WhatsApp). This way I can support you without having to be there in person.