Discover in-depth articles, practical insights, and evidence-based answers on nutrition, balanced weight, and sustainable wellbeing—by certified nutrition scientist Anne Krenzin.
I won't be trying to sell you on detox. Nor on intermittent fasting, low carb or a vegan diet. There's no wagging finger here, meant to make you feel guilty or to convince you that you're getting everything wrong.
That a healthy lifestyle matters for preventing illness is by now common knowledge. Over recent decades, science has proven it time and again: anyone who eats poorly over the long term, barely moves and never lets the body rest will eventually pay the price.
Wherever you look, it's the same picture: the so-called "healthy lifestyle" seems to leap out at us from every corner.
Many of us long to live more mindfully and healthily. That longing tends to surface at the start of the year, along with those famous New Year's resolutions. Yet it is precisely these resolutions that are so often forgotten in no time, leaving us stuck in our old habits.
Big promises, zero results: expensive diet shakes mostly just empty your wallet and end in yo-yo dieting. Here is why that happens, and why real food remains the only sustainable path to a weight you feel good at.
Success begins in the mind. Why resolutions driven by outside expectations fizzle out, and how identity-based mini-habits help you reach real milestones.
If there is one thing deeply woven into our society and perfectly socially acceptable, it is the habitual reach for a glass.
More than 15 years of practical experience show that solid scientific qualifications and an approach that fits into real life make all the difference.
Breaking free from food guilt and forbidden lists: Reconnect with authentic hunger cues and build lasting dietary freedom.
Weighing every salad leaf and typing numbers into apps: calorie counting is often hailed as the miracle weapon for weight loss – yet for many it ends in frustration, a need for control and food cravings.
While others seem to indulge without a care, do you feel guilty every time you eat? Why comparing yourself to others is an illusion, why "the perfect diet" doesn't exist – and how you can find your way back to genuine, personal enjoyment.
Which number on the scale is truly healthy and sustainable in the long run? Why what we want often differs from what is actually good for us.
Enough of the diet merry-go-round and the endless yo-yo effect! Discover why crash diets throw your metabolism off balance, and how realistic steps, with no forbidden foods, can help you reach a weight you feel good at for the long term.
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